If coffee leaves you wired and then flat, a maca latte is worth a try. Maca is an adaptogen, not a stimulant, so the energy it gives is steady and grounded instead of a spike and a crash. Warmed into a latte with cinnamon and a touch of honey, it is the kind of morning drink that feels like a treat and actually does something good for you.
Here is the one thing to know before you buy: there are two kinds of maca, raw and gelatinized. Raw maca keeps all of its natural enzymes and nutrients in their original form. Gelatinized maca has had the starch removed through gentle heat, which makes it easier to digest and a good choice if you have a sensitive stomach. It also dissolves more smoothly into warm drinks, which is exactly why it shines in a latte. If maca has ever left you a little bloated, gelatinized is the one to reach for.
How to use it day to day: Make this your morning instead of a second coffee, or drink it in the afternoon when you want a lift without the caffeine. Start with a small amount of maca and build up as your body gets used to it. The flavor is earthy and a little malty, almost like butterscotch, so it plays well with cinnamon, vanilla, and honey.
Simple Maca Latte
Ingredients:
- 1 cup warm milk (dairy or plant-based)
- 1 teaspoon gelatinized organic maca powder
- 1/2 teaspoon cinnamon
- 1 teaspoon honey or maple syrup
- a pinch of vanilla extract
Steps:
- Warm the milk gently on low heat. Do not let it boil.
- Whisk in the maca, cinnamon, honey, and vanilla until smooth. For a frothy, cafe-style cup, blend it for a few seconds instead.
- Pour, taste, and adjust the sweetness if you like.
Warm, earthy, and grounding. The ancient energy of the Andes in a mug, and none of the jitters.
Ready to make the switch from your second coffee? Grab our gelatinized organic maca at www.PureNaturalMiracles.com and start with this latte.