Simple ways to use ground flaxseed every day

Oct 4, 2026

Few foods offer this breadth of benefit in such a small and practical daily amount. Ground flaxseed is one of the easiest and most cost-effective upgrades you can make to your diet today.

One important thing to know about preparation

Whole flaxseeds pass through the digestive system largely intact. To get the full benefit, flaxseeds need to be ground. A coffee grinder or small blender works perfectly. Store ground flaxseeds in the fridge for up to two weeks.

Simple ways to use it every day

Stir a tablespoon into oats or a smoothie. Mix into yogurt with berries and raw honey. Add to baked goods, soups, or salads. One to two tablespoons a day is all you need.

Sincerely,
Alf and Gillian